No one else
will do it for you
No one else
will do it for you
We will teach you to focus your attention on your body and your breath.
Control your centre and embrace your uniqueness.
What is Pilates?
Resistance Training in a nutshell. Come and try it. I’m sure its nothing like what you imagine.
What are your goals in relation to the Pilates benefits below?
| Concentration | Stimulates the brain |
| Breath | Decreases stress |
| Control | Corrects posture |
| Flow | Increases flexibility |
| Centering | Increases your body awareness and control |
| Precision | Improves, balance, strength and muscle tone |
Services
Class Types
A wide variety of classes, catering to different needs and wants.
Private Groups
Pilates with friends,
family or co-workers.
Personal Training
Get one on one pilates training with your instructor. Just you and your goals.
“It’s the mind itself which shapes the body”
~ Joseph Pilates