Introduction to Pilates Private Appointment
30mins $45
- One-on-one, Perfect for someone wanting to Try Pilates for the First Time.
- An Introduction to the equipment we have in the studio (Mat / Reformer / Tower / Wunda Chair / Cadillac)
- Appointments available to fit in with your schedule
- Your formal Introduction to the Pilates Method (Breathe, Precision, Centre, Concentration, Control, Fluidity)
- Make a plan to achieve your goals.
- Includes A FREE pair of Grip Socks (which are mandatory for sessions from then on)
Private Groups
45mins $28/person
(up to 7 people)
Group Training sessions are ideal if you want the whole place to yourself.
Between 3-7 Friends/Coworkers/Family Members who want to work out together utilising all pieces of equipment in our studio.
- The incredible Wunda Chair
- The whole shebang Cadillac
- the fall in love with Reformer
- the work you from head to toe Tower Combinations
- the Fundamental Mat
This can be a circuit session if you like where you change machines
Beginners/Intermediate/Advanced we adjust the exercises to your fitness levels
Catering as much to what the group needs. If you’ve had a hard day and don’t want to be worked into the ground, just say so. If you want to be pushed to your limits, we can do that too. If you want to see what it’s like, then private groups might be just what you’re after.
Perfecting your technique so you get the most out of the class environment.
“Physical fitness can neither be acquired by wishful thinking nor by outright purchase.” ~ Joseph Pilates